Spring Session
May 13-June 25
Tuesdays
9:00-10:00 a.m. Level I
5:45-6:45 p.m. Level III
7:00-8:00 p.m. Level I
Wednesdays
4:15-5:15 p.m. Level II
5:30-6:30 p.m. Intro. to Yoga
Classes held at:
Fit For Life Wellness Center
23 Executive Park Drive
Clifton Park, NY
7 Week Session $77
10 Class Pass-$100 (good for session)
14 Class Pass-$125 (good for session)
(Advanced Registration Requested)
Drop-In Fee $15
10% Discount for Fit For Life Members
Class Descriptions
Intro. to Yoga: Designed for those completely new to yoga or who would like a review of the fundamentals in alignment, breathing techniques and relaxation.
Level I: A transitional class for beginner students into the moderate level. Ideal for those who have completed "Intro. to Yoga".
Level II: For students wishing to deepen their practice. A moderately challenging class with an emphasis on developing core strength while cultivating inner focus.
Level III: A challenging class with flowing sequences. Great for experienced students looking to explore the deeper practices of Kripalu Yoga.
For More Information/ To Register
Contact Linda:
518.371.8284
namaste.linda@gmail.com
Kripalu Center for Yoga and Health:
www.kripalu.org
For Yoga supplies:
